When planning your Kilimanjaro climb, it's important to consider various factors that contribute to the overall success and enjoyment of your expedition. Here are some key points to help you decide which Kilimanjaro route to choose:.
  Route Selection Factors:
  • Duration and Time Spent on the Mountain: Different routes have varying durations, ranging from 5 to 11 days. Allotting sufficient time for acclimatization is crucial for summit success.
  •Best Time to Climb: Consider the weather and peak seasons for climbing, as it can affect visibility, trail conditions, and crowd levels.
  •Total Cost of the Climb: Evaluate the costs associated with each route, including park fees, guide fees, equipment rentals, and additional expenses.
  •Beauty and Scenery: Routes like Lemosho, Machame, and Northern Circuit are renowned for their stunning landscapes and diverse terrain.
  Recomended Routes
  •Lemosho Route: Known for its beauty, varied scenery, and high summit success rates, the Lemosho route is favored by many climbers. It provides ample time for acclimatization and is less crowded than the popular Machame route.
  •Northern Circuit Route: Considered the easiest Kilimanjaro route, the Northern Circuit offers an extended duration, allowing for excellent acclimatization. It gradually ascends with no steep sections, ensuring a high summit success rate.
  •Machame Route: This route is also popular due to its scenic beauty and good success rates. However, it can be more crowded compared to Lemosho and Northern Circuit routes.
  Route recpmendations from Lauwo adventures
  •Machame Route: Ideal for those seeking a balance between scenery and challenge.
  •Northern Circuit Route: Offers the easiest ascent and highest success rates due to longer duration and climb-down sections.
  •Lemosho Route: Known for its scenic diversity, lower foot traffic, and high summit success rates.
  •Rongai Route (during the rain season of April): Provides a unique experience but requires proper preparation for rainy conditions.
  Remember, your Kilimanjaro climb should prioritize safety, acclimatization, and enjoyment. Take into account the route's duration, scenery, and the recommendations mentioned above to make an informed decision that aligns with your preferences and goals.

Choosing the Best Kilimanjaro Route 

Welcome to Lauwo Adventure’s Kilimanjaro trekking packing list. We have carefully selected the items to ensure maximum comfort and safety while hiking the mountain. Please contact us or a reputable mountaineering equipment dealer if you have any questions about the items on the list or the suitability of your own equipment.
  HEAD AND FACE:
  Pile or Wool hat: Bring one that covers ears, a balaclava type is excellent.
  Shade Hat: Visor hats with good brims are essential for protection from the equatorial sun.
  Sunglasses: Essential for eye protection in the tropics, at altitude. Bring a good quality pair, preferably with an IREX protection rating of 100. Attachable side shields are necessary, or bring glacier glasses.
  Sunscreen: Bring plenty of complete sunblock with a protection factor of 15 or more. Unless you have spent time in equatorial sun, you will probably underestimate the amount necessary, so bring lots.
  Lip Balm: With an SPF rating of 15 or more.
  Bandanas: Tied around the neck, they give good sun protection, act as leaning glasses, as washcloths, etc. They dry very quickly.
  UPPER BODY LAYERS:
  Three warm layers for the upper body: made of wool, synthetic, or pile. A good combination is a long underwear top, a sweater, and a pile jacket or heavy wool shirt. Make sure all layers fit comfortably over each other and supply good insulation. Cotton items do not provide adequate insulation and are completely useless when damp.
  T-Shirts: Two T-shirts that you don't mind getting dirty while on the mountain. Synthetic is best.
  Rain Parka: Afternoon showers are common in East Africa, especially on the mountain. Bring a good parka of Gortex or waterproof nylon that has been “seam-sealed”.
  Wind Shirt: (optional if you have Gortex rain gear) A nylon wind shell (not waterproof), roomy enough to fit comfortably over all upper body layers. Gortex is good for both this wind shirt and for the raincoat.
  Poncho: (Optional) Quick and handy protection for the body and rucksack. Poor protection in windy rain.
  Gloves or Mittens: Wool or pile. One pair of heavy mittens and a light pair of gloves work well.
  Mitten Shells: One pair to go over your mittens. These are for use against the winds sometimes encountered in the crater and on the way to the summit.
  LOWER BODY LAYERS:
  Quick Dry Hiking Shorts: 1 pair. Good for hiking at lower elevations on the mountain.
  Long Underwear Bottoms: One pair. Wool or synthetic.
  Wool, Bunting or Pile Pants: One pair that fits loosely and is comfortable. These are essential to be worn over the long john bottoms.
  Rain Pants: Bring a good pair of rain pants of Gortex or waterproof nylon that has been “seam-sealed”.
  Wind Pants: (optional if you have Gortex rain pants.) One pair. These are used often on the mountain for protection against wind. They should be breathable nylon and roomy enough to fit comfortably over wool or pile pants.
  Tights: Lycra or polypropylene type are comfortable to hike in, provide good warmth on cool misty days, dry fast, and prevent sunburn.
  Undergarments: Enough for the duration of the trek.
  FOR THE FEET:
  Thin Socks: Two pairs of synthetic socks to wear under heavy wool socks. These help to prevent blisters and keep feet dry.
  Thick Socks: Six pairs of heavy wool
  Extra pair of normal socks which can be used during and after hiking 

What to pack for the Kilimanjaro Climb

When preparing for your Kilimanjaro climb, it's important to pack a well-equipped day pack that suits your needs and ensures comfort throughout the journey.
  • Choose a day pack with features such as a hydration reservoir, multiple pockets, adjustable straps, gear loops, and a mesh back panel for ventilation.
  • Opt for a medium-sized day pack, around 30 to 35 liters, which offers convenience and ample space for your essentials.
  • Items to include in your day pack: camera, drinking water, sun hat, sunglasses, sun cream, compass, tissue paper, towel, first aid kit, rainwear (coat and trousers or poncho), trekking poles, watch, whistle, simple solar power, lunch (on longer days).
  • Prioritize comfort and try out different day packs at a local outdoor store before making a selection. Test the chosen pack on training hikes to ensure a proper fit and functionality.
  • Recommended day pack options: Gregory Zulu 30, known for its comfortable fit and various features, and Osprey Talon 33, a lightweight and well-designed backpack.Both Gregory and Osprey are reputable brands with a focus on comfort, durability, and innovative design.Remember to pack your day pack efficiently and keep in mind that porters will carry most of your gear, so you only need to carry items required while on the trail. 
   

Packing Your Day Pack on Kilimanjaro Climb 

On the Kilimanjaro summit day, staying warm is crucial for your comfort and safety. Follow these tips and make sure to have the necessary before your climb:
  Layering:
 
  • Top Layer Wear four layers on top, including a base layer, soft jacket, waterproof jacket, and down jacket. Consider adding an extra base layer or soft jacket if you tend to get cold easily. The down jacket may be worn on and off during the night as you warm up while climbing or rest on breaks.
  • Bottom Layers: Wear three layers on the bottom, including long underwear, hiking pants, and waterproof pants. In extremely cold conditions, fleece pants can serve as a fourth layer. Optional gaiters can reduce wind by closing the gap between your pants and shoes.

  Head and Hands

  •Wear gloves to protect your hands from the cold.
  •Put on a warm hat or beanie to keep your head insulated.
  •In extra cold and windy conditions, use a balaclava or neck gaiter to cover your face and provide additional warmth.

  Essential Gear
  •Balaclava or Buff: Protect your face and neck from the cold.
  •Headlamp: Essential for visibility during early morning or nighttime summit attempts.
  •Knit Hat: Ensure warmth for your head in low temperatures.
  •Hooded Jackets: Prefer jackets with hoods to block wind from the sides and back, in combination with your knit hat and balaclava or buff.
  
  Lower Body

  •Long Underwear: Moisture-wicking fabric to keep your legs dry and warm.
  •Hiking Pants: Comfortable pants suitable for the climb.
  •Waterproof Pants: Breathable pants to protect against rain or snow.
  •Fleece Pants: Carry them in your daypack as an additional layer if needed.


  Footwear:

  •Wool or synthetic socks for warmth and moisture control.
  •Warm, waterproof hiking boots or shoes.
  •Waterproof gaiters to reduce wind and protect your legs.
  •Additional Tips:
  
  •Carry a brimmed hat for sun protection.
  •Wear sunglasses or goggles to protect your eyes from sun glare and wind.
  •Carry a water bottle or water bladder to stay hydrated.
  •Apply sunscreen to protect exposed skin from the sun's rays.
  •Pack lightweight, high-calorie snacks for energy during the climb.
  •Bring electrolytes in powder or tablet form to replenish minerals.
  •Use a daypack to carry essential items.
  Remember, cold weather drains battery life, so keep spare batteries and electronic devices in an inside pocket of your jacket to maintain their charge.  By following these tips and having the right gear, you can ensure a more comfortable and enjoyable Kilimanjaro summit day experience.
  

Staying Warm on Kilimanjaro Summit Day 

Joining a group for your Kilimanjaro climbing expedition can offer numerous advantages and enhance your overall experience. Here are the key benefits of joining a group:

    •Cost Savings: Climbing Kilimanjaro as a solo traveler can be more expensive. By joining a group, you can take advantage of shared costs, group discounts, and reduced expenses, making the adventure more affordable.

    •Companionship: Being part of a group allows you to connect and bond with fellow climbers. Sharing the journey with like-minded individuals creates a sense of camaraderie, providing companionship and support throughout the expedition.

    •Increased Achievement Potential: Groups have the potential to achieve more collectively than individuals acting alone. By joining forces, sharing resources, and encouraging each other, group members can reach higher levels of success and push beyond personal limitations.

    •Cultural Exchange and New Friendships: Joining a Kilimanjaro group introduces you to people from diverse backgrounds and cultures. Interacting with fellow climbers allows you to learn about different perspectives, forge new friendships, and create lasting connections that extend beyond the expedition.

    •Strength in Numbers: Being part of a group provides access to an established support system. Experienced guides and fellow climbers can offer assistance, advice, and motivation, ensuring a smoother and safer journey up the mountain.

    •Inspiration and Motivation: Sharing the Kilimanjaro experience with a group can be inspiring and motivating. Discovering new aspects of yourself and uncovering hidden passions along the journey becomes more likely when surrounded by an enthusiastic and supportive community.
    Lauwo Adventures,   regularly organizes small and large groups each month, providing opportunities for climbers to join and embark on Mount Kilimanjaro expeditions together. By becoming a member of a group, you can enjoy these benefits and create memorable experiences, even if you initially joined as an independent participant. 
   
    .

Joining a Group for Kilimanjaro Climbing Expeditions

Summiting Kilimanjaro on a cloudless full moon night is an unforgettable experience that adds an extra layer of magic to your journey. The shimmering glaciers under the moonlight create a breathtaking spectacle that will stay with you forever. While it's not essential to summit on the exact full moon date, planning your climb to coincide with this celestial event can enhance your adventure on Africa's highest peak.
      Understanding the Full Moon:
      A full moon occurs when the earth is positioned directly between the sun and the moon, resulting in the moon appearing completely round and bright. On Kilimanjaro, a full moon is observed approximately every 29 days.
     Why Climb on Full Moon Dates?
•Illuminated Path to the Summit: During your summit attempt, which typically takes place at night, a full moon provides ample illumination for the entire route. With the moonlight guiding your way, you'll rely less on your headlamp, making for a unique and awe-inspiring ascent.

•Enchanting Pre and Post-Summit Atmosphere: Opting for a full moon climb means that the nights before and after your summit attempt will be bathed in the glow of the near-perfect full moon. This creates a captivating ambiance and offers you the chance to witness mesmerizing moonlit scenes from the camp.

•The Power of Universal Energy: The full moon is believed to be a time of heightened universal energy, making it ideal for renewing positive energy within yourself. Many cultures and religions view the full moon as a conduit for connecting with the soul and spirit, adding a spiritual dimension to your Kilimanjaro journey.

Kilimanjaro Full Moon Dates:
To plan your climb during a full moon, it's crucial to time your departure correctly. For a 7-day trek, begin your journey five days before the full moon date. For a 6-day trek, start four days before the full moon. This ensures that you experience the stunning moonlit nights at the right phase of your climb.

Note: If stargazing is a priority for you, consider trekking during a new moon, when Kilimanjaro's sky is adorned with a canopy of stars.

Full Moon Dates for Kilimanjaro Climb 2023:
 
 
  •January 6th
  •February 5th, 
   •March 7th, 
    •April 5th, 
     •May 5th, 
      •June 3rd, 
       •July 3rd,  
       •August 1st/30th,  
       •September 29th,  
       •October 28th,  
       •November 27th, 
        •December 26th.
Embrace the allure of a full moon climb on Kilimanjaro and witness the glaciers glisten, the rolling clouds glow, and the earth beneath your feet come alive in the moonlight. Choose the full moon dates that suit your schedule and make your Kilimanjaro adventure an extraordinary and unforgettable experience
       
      .

Climbing During a Full Moon

Kilimanjaro health issues
        Preparing yourself physically and mentally is crucial for a safe and successful climb of Mount Kilimanjaro. Follow these training tips to enhance your fitness level and acclimatize to the altitude effectively.
        Aerobic Exercises: Engage in regular aerobic training to improve your cardiovascular endurance. Activities like running, jogging, cycling, and aerobic dance classes are excellent for increasing your heart rate and breathing capacity. Aim for 3-4 sessions per week, lasting 40 minutes or more, to keep your heart and lungs in good shape.

        •Strength Training: Build strength in your legs, as well as other muscle groups, to tackle the demanding terrain of Kilimanjaro. Focus on exercises that target your legs, such as squats, lunges, and calf raises. Include upper body exercises like push-ups, pull-ups, and rows to maintain overall strength and balance. Aim for 2 strength training sessions per week.

        •Stretching and Warm-up: Always warm up your muscles with light exercise before starting any training session or targeted activity. This helps prevent muscle strains and injuries. Spend at least five minutes warming up with brisk walking or light jogging, followed by stretching exercises.

        •Altitude Simulation: If possible, incorporate hiking at higher altitudes into your training regimen. Look for opportunities to climb local hills or mountains, or seek out higher elevation areas for hiking. This helps your body acclimate to reduced oxygen levels and prepares your heart and lungs for the altitude on Kilimanjaro.

        •Equipment Testing: Wear your hiking boots and daypack during your training hikes to get accustomed to them. This allows you to identify any discomfort or issues and make adjustments before your Kilimanjaro climb.

        •Nutrition and Hydration: Focus on a balanced diet rich in fruits and vegetables while reducing red meat consumption. Stay hydrated throughout your training and on the mountain. Avoid smoking and excessive alcohol consumption, as they can negatively impact your performance at high altitudes.

        •Rest and Recovery: Allow adequate rest and recovery time between training sessions. Sleep well to promote muscle repair and overall well-being. Listen to your body and avoid overtraining, as it can lead to fatigue and increased risk of injury.

        •Remember, climbing Kilimanjaro is not just about physical fitness but also mental strength. Cultivate a positive mindset, stay determined, and be prepared for the challenges ahead. With proper training, you increase your chances of a successful and rewarding climb to the summit of Kilimanjaro.
        

Training Tips for Kilimanjaro Climb

Kilimanjaro health issues
  Experience the thrill of Kilimanjaro trekking with an experienced Mount Kilimanjaro climbing tour company such as Lauwo Adventures. We understand and consider your safety and well-being as of utmost importance when embarking on this journey. Here are some tips to help you prepare for your Kilimanjaro trek:
  Vaccinations:
  To ensure a safe and healthy journey, it's recommended to get vaccinated before your Kilimanjaro trek. Some important vaccinations to consider include:
  • Malaria: Tanzania is endemic for malaria, and travelers are at risk in most parts of the country. To prevent malaria, it's recommended to use treated mosquito nets, wear long pants and closed footwear, and use effective repellent.
  • Yellow Fever: Travelers entering Tanzania from areas with risk of yellow fever transmission are required to provide a yellow fever vaccination certificate.
  • Other vaccinations to consider include Cholera, Diphtheria, Hepatitis A & B, Meningococcal Meningitis (ACWY), Polio, Tuberculosis (TB), Typhoid Fever, and Rabies. It's best to consult with your GP or travel health clinic to discuss the necessary vaccinations for your trip.
  Medications:
  Altitude sickness can be a concern when trekking Kilimanjaro. Here are some medications you should consider taking with you:
  • Analgesics: Ibuprofen/Nurofen can help relieve altitude-induced headaches.
  • Anti-Allergy: Hydrocortisone creams and oral antihistamines can help with insect bites and stings, as well as allergies.
  • Anti-Diarrhea: Loperamide hydrochloride (Immodium) and diarrheal sachets can help with the treatment of diarrhea.
  • Altitude sickness medicine (Diamox): Acetazolamide (Diamox) is used for the treatment and prevention of altitude sickness. It's recommended to take a trial course prior to going to Kilimanjaro.
  • Sterile eye drops: These may be useful if you get dust or grit in your eyes.
  • Anti-malarial prophylaxis medicine: Consult with your GP or travel clinic about malaria prophylaxis.
  • Mosquito sprays and creams: These will not be required on Kilimanjaro due to the altitude, but will be required before and after your ascent. Products containing diethyl toluamide (DEET) are recommended as the most effective form of bite-preventive treatment.
  • Sun cream: Don't forget to pack sun cream to protect your skin from the sun's harmful rays.
  It's important to consult with your GP or travel health clinic about any vaccinations or medications you may need before embarking on your Kilimanjaro trek. Taking the necessary precautions can help ensure a safe and healthy journey.

Health issues to consider when climbing Kilimanjaro

Tipping guidelines for Kilimanjaro climbs can vary depending on the route and group size. Here are some expected tip amounts per client for common routes and group sizes:

  Routes: Marangu and Rongai (5-6 Days)
  • Senior Guide: $20-25 per day from the whole group
  • Assistant Guide: $18 per day from the whole group
  • Cook: $20 per day from the whole group
  • Waiter: $12 per day from the whole group
  • Porter: $10 per day from the whole group
  • Summit Porter: $12 per day from the whole group
  • Toilet Crew: $10-12 per day from the whole group
  • Routes: Machame, Lemosho, Shira, Umbwe (6-8 Days)
  • Senior Guide: $20-25 per day from the whole group
  • Assistant Guide: $18 per day from the whole group
  • Cook: $20 per day from the whole group
  • Waiter: $12 per day from the whole group
  • Porter: $10 per day from the whole group
  • Summit Porter: $12 per day from the whole group
  • Toilet Crew: $10-12 per day from the whole group
It's important to note that these amounts are per client and should be divided amongst the entire crew. You can collect the tips from the whole group and distribute them accordingly. It is customary to place the tips in individual envelopes and hand them directly to each crew member or their representative.

Remember that these are general guidelines, and you can adjust the amounts based on your satisfaction with the service provided. Larger tips are always appreciated by the staff. Tipping is seen as a gesture of gratitude and a way to acknowledge the hard work and dedication of the team that made your Kilimanjaro experience possible. 
     

Tipping Guidelines

We provide variety, quality, fresh fruits and food on the Kilimanjaro climb with a lot of carbohydrates, food diet for vegans and vegetarians as well as special food for client with food allergy, Halal and Kosher are offered.. As you are trekking for between 6-9 hours a day (before summit day you’ll be burning allot of calories – and as you are at altitude – even more than you would at sea level.
      -We ensuring that you are well fed, so you’ve enough energy to get to the top. On all of our Kilimanjaro climbs you will be fully supported by a team of chefs, and cooking porters whom will cater for every dietary requirement and you will have 3 hot cooked meals a day, plus a plentiful supply of water and hot drinks.:
      -Here is what your menu may look like with us
        Breakfast
        •  Breakfast is tea, coffee, porridge, sausages, bread, toast, eggs and fruit.
        For Longer hiking days  there will a picnic lunch along the route.
        Lunch 
          •A typical lunch is cheese, bread, crackers, peanut butter and jam or honey, mustard, potatoes, chips or Chevda, canned fish, fruit, peanuts, cashews, or cookies. On shorter hiking days we will have lunch in camp with hot drinks, soup, cheese, sandwiches, vegetable sticks, and cookies.
       Dinner
    •  Dinner is served buffet style inside the mess tent, beginning with soup and bread or crackers, and followed by a main course of rice with stew or curry, or pasta with sauce, cooked vegetables, or salad and potatoes. Desert and hot drinks follow the main course.
    What Do You Eat During Kilimanjaro Climb?
    Eating on top of the Mountain, that too when you are on a high altitude zone is a really challenging task. You may not feel to eat more or the food doesn’t taste good due to the altitude conditions. But, you will need to eat healthy whole food to maintain your physical fitness and continue walking to the top.

Planning Tips

Choosing the Best Kilimanjaro Route